LIMITING BELIEFS PRACTICE

What is the belief you wish to work on?

Is your limiting belief true? Is it really true? Do you absolutely know for sure it is true, or do you just believe it to be true based on past experiences?

What are the benefits of you holding on to this belief ? How does it serve you?

How does this belief alter who you are? How does this belief affect your behaviors? How does this belief impact your attitudes?

What images come to mind when you believe this thought?

What feelings come to mind when you believe this thought?

How do you react when you think about this limiting belief, fear, or thought?

Does this thought bring peace or stress into your life?

Can you see a stress-free reason to hold onto the belief?

Can you see a reason to drop this belief? What is the reason to drop this limiting belief?

Who would you be without your thoughts regarding your limiting belief?

If you dropped this limiting belief and lived the new correct thoughts, what would you do differently?